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Energy-dense sweet dessert with banana, custard and baby biscuits
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
168
KCAL / 100G
Carbs
27.8g
· 65%
Protein
3.4g
· 8%
Fat
5.1g
· 27%
Fiber
1.3g
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Selenium
4.8µg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Banana custard baby biscuit dessert contains 168 calories per 100 g. The same serving provides 27.8 g of carbohydrates, 3.4 g of protein, and 5.1 g of fat.
Yes, it is compatible with a vegetarian diet. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.