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Banana cream roll eclair Calories

Banana cream-filled sweet pastry

CALORIES

332kcal

58medium

POTASSIUM

128mg

FIBER

1.4g

Banana cream roll eclair Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

39.6g

· 48%

Protein

5.8g

· 7%

Fat

16.8g

· 45%

Fiber

1.4g

Banana cream roll eclair Vitamins & Minerals

Vitamins

0.17mg · 13% DV

Biotin

4µg · 13% DV

Vitamin A

92µg · 10% DV

0.42mg · 8% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

82mg · 12% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Banana cream roll eclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cream roll eclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cream roll eclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cream roll eclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cream roll eclair Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Banana cream roll eclair — Frequently Asked Questions

How many calories are in a banana cream roll eclair?

A banana cream roll eclair contains 332 calories per 100 g. The same amount provides 39.6 g of carbohydrates, 16.8 g of fat, and 5.8 g of protein.

Is a banana cream roll eclair suitable for vegetarians?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.