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Banana cream filling Calories

Sweet banana-flavored creamy filling

CALORIES

285kcal

58medium

POTASSIUM

162mg

FIBER

1.1g

Banana cream filling Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

46.8g

· 65%

Protein

2.4g

· 3%

Fat

10.2g

· 32%

Fiber

1.1g

Banana cream filling Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin A

42µg · 5% DV

Minerals

Phosphorus

58mg · 8% DV

Calcium

48mg · 5% DV

Sodium

118mg · 5% DV

Selenium

2.8µg · 5% DV

Banana cream filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cream filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cream filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cream filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cream filling Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Banana cream filling

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Chocolate candy

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

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Banana cream filling — Frequently Asked Questions

How many calories are in banana cream filling?

Banana cream filling contains 285 calories per 100 g. A 100 g serving also provides 46.8 g of carbohydrates and 10.2 g of fat.

Is banana cream filling suitable for a vegetarian diet?

Yes, banana cream filling is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.