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●Low GI

Banana Cottage Cheese Soufflé Calories

Protein-rich baked banana soufflé with cottage cheese

CALORIES

128kcal

46low

POTASSIUM

210mg

FIBER

1.3g

Banana Cottage Cheese Soufflé Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

16.4g

· 51%

Protein

8.6g

· 27%

Fat

3.2g

· 22%

Fiber

1.3g

Banana Cottage Cheese Soufflé Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.28µg · 12% DV

0.16mg · 9% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Calcium

72mg · 7% DV

Banana Cottage Cheese Soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Cottage Cheese Soufflé Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Cottage Cheese Soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Cottage Cheese Soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Cottage Cheese Soufflé Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Banana Cottage Cheese Soufflé

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Banana Cottage Cheese Soufflé — Frequently Asked Questions

How many calories and how much protein are in banana cottage cheese soufflé?

Banana cottage cheese soufflé provides 128 calories and 8.6 g of protein per 100 g. It also contains 16.4 g of carbohydrates and 3.2 g of fat per 100 g.

Is banana cottage cheese soufflé suitable for a gluten-free diet?

Yes, banana cottage cheese soufflé is listed as suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.