1 cup (medium) of Banana Cookie Milkshake (300 g) has 399 calories. That works out to 133 calories per 100 g. It contains 69.3 g of carbs, 9.3 g of protein, 10.5 g of fat and 3.3 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Banana Cookie Milkshake Nutrition Facts

Selected: 100 g

133

KCAL / 100G

Carbs

23.1g

· 8% DV

Protein

3.1g

· 6% DV

Fat

3.5g

· 4% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 9% · Fat 23%

Banana Cookie Milkshake Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.16mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

104mg · 10% DV

Iodine

15µg · 10% DV

Selenium

3.8µg · 7% DV

How Nutritious Is Banana Cookie Milkshake?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Cookie Milkshake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Cookie Milkshake

To burn the 133 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Cookie Milkshake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Cookie Milkshake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Cookie Milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Cookie Milkshake Fat Profile

SATURATED

1.82g

MONOUNSATURATED

0.83g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15.3:1

Above the ideal 4:1 (15.3:1).

Compare Banana Cookie Milkshake

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Banana Cookie Milkshake vs Turkish coffee126 kcal more per 100 g

→🥤vs🥛

Banana Cookie Milkshake vs Ayran96 kcal more per 100 g

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Banana Cookie Milkshake vs Iced Tea113 kcal more per 100 g

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Banana Cookie Milkshake vs Tea132 kcal more per 100 g

→

Foods Similar to Banana Cookie Milkshake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026