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Banana coffee Calories
Coffee blended with banana for natural sweetness and energy
CALORIES
GI
POTASSIUM
FIBER
Banana coffee Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.4g
· 89%
Protein
0.9g
· 6%
Fat
0.3g
· 5%
Fiber
1.6g
Banana coffee Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
4.2mg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Magnesium
30mg · 7% DV
Potassium ⭐
250mg · 7% DV
Phosphorus
24mg · 3% DV
Selenium
1.1µg · 2% DV
Banana coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana coffee Contain Allergens?
No known major allergens
Which Diets Is Banana coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana coffee Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana coffee
Banana coffee — Frequently Asked Questions
How many calories are in banana coffee, and what are its macros?
Per 100 g, banana coffee provides 58 calories. It contains 0.9 g protein, 13.4 g carbohydrates, 0.3 g fat, and 1.6 g fiber.
Is banana coffee low glycemic and suitable for special diets?
Banana coffee has a glycemic index of 42, which is generally considered low to moderate. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.