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Banana coffee Calories
Coffee blended with banana for natural sweetness and energy
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Banana coffee (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 33.5 g of carbs, 2.3 g of protein, 0.8 g of fat and 4 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
What is Banana coffee?
Banana coffee is a blended drink made by combining brewed coffee with banana. It does not have one defining traditional recipe: some versions add milk or a plant-based drink for a creamier texture, while others keep the coffee and fruit in the foreground. It is better thought of as a modern café and home-kitchen creation than a drink tied to a single place of origin.
The banana brings mellow sweetness and body, balancing coffee’s roasted, slightly bitter notes. Serve it chilled over ice for a refreshing breakfast or afternoon drink, or blend it without ice for a thicker cup. It is mostly a source of carbohydrate, with a little fibre from the fruit. A ripe banana can provide enough sweetness that you may not need extra sugar.
Banana coffee Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.4g
· 5% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Banana coffee Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
4.2mg · 5% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Magnesium
30mg · 7% DV
Potassium ⭐
250mg · 7% DV
Phosphorus
24mg · 3% DV
Selenium
1.1µg · 2% DV
How Nutritious Is Banana coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana coffee
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana coffee Contain Allergens?
No known major allergens
Which Diets Is Banana coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana coffee Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Banana coffee
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Frequently Asked Questions About Banana coffee
What is banana coffee?
Banana coffee is a drink made by combining coffee with ripe banana, often blended with milk or a milk alternative. It is not coffee brewed from banana; the fruit adds sweetness and a creamy texture.
How do you make banana coffee?
Blend brewed coffee with a ripe banana and, if you like, milk until smooth. For an iced banana coffee, let the coffee cool first, then blend it with ice or pour it over ice.
Can you make banana coffee with instant coffee?
Yes, instant coffee works well in banana coffee. Dissolve it in hot water, let it cool if you want an iced drink, then blend it with banana and any milk or sweetener you prefer.
Does banana coffee taste strongly of banana?
It usually has a noticeable banana flavor, but the strength depends on how ripe the fruit is and how much you use. A stronger coffee or a smaller amount of banana makes the coffee flavor stand out more.
Can you make banana coffee without milk?
Yes, banana coffee can be made without milk. Blend ripe banana with brewed coffee for a simple version; the banana still gives the drink some body, though it may be less creamy than a milk-based recipe.
Is banana coffee a good pre-workout drink?
It can work before exercise because the banana provides carbohydrates and caffeinated coffee may increase alertness. Try it well before intense activity if blended drinks tend to feel heavy on your stomach.
Does banana coffee contain caffeine?
Yes, banana coffee contains caffeine when it is made with regular caffeinated coffee. Adding banana does not remove the caffeine; use decaffeinated coffee if you want to reduce it.
Can you make banana coffee ahead of time?
It is best made shortly before drinking. Banana coffee can separate and the banana may darken as it sits, so stir or reblend it if needed and keep it refrigerated rather than leaving it at room temperature.
Can banana coffee replace breakfast?
No, banana coffee is not a complete breakfast on its own. It provides fruit and coffee, but a more balanced breakfast also needs substantial protein and other foods, such as yogurt, eggs, or oats.
Is banana coffee okay to drink before bed?
It may not be a good choice before bed if it contains regular coffee, since caffeine can interfere with sleep. Choose decaffeinated coffee or have banana coffee earlier if caffeine affects you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.