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Banana coconut tahini cake Calories

Cake made with banana, coconut, and tahini

CALORIES

392kcal

56medium

POTASSIUM

245mg

FIBER

4.6g

Banana coconut tahini cake Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

43.5g

· 43%

Protein

6.8g

· 7%

Fat

22.1g

· 50%

Fiber

4.6g

Banana coconut tahini cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.19mg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8.6µg · 16% DV

Magnesium

54mg · 13% DV

Banana coconut tahini cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana coconut tahini cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana coconut tahini cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana coconut tahini cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana coconut tahini cake Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Banana coconut tahini cake — Frequently Asked Questions

How many calories are in banana coconut tahini cake?

Banana coconut tahini cake provides 392 calories per 100 g. It contains 22.1 g of fat and 43.5 g of carbohydrates per 100 g.

What is the glycemic index of banana coconut tahini cake?

Banana coconut tahini cake has a glycemic index of 56. It contains gluten, sesame, and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.