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Banana Coconut Honey Cocoa Dessert Calories
Naturally sweet dessert with fiber, potassium, and manganese
CALORIES
GI
POTASSIUM
FIBER
Banana Coconut Honey Cocoa Dessert Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
30.7g
· 54%
Protein
2.7g
· 5%
Fat
10.6g
· 41%
Fiber
5.9g
Banana Coconut Honey Cocoa Dessert Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
6.4mg · 7% DV
B2
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
88mg · 13% DV
Magnesium
52mg · 12% DV
Potassium ⭐
339mg · 10% DV
Banana Coconut Honey Cocoa Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Coconut Honey Cocoa Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Coconut Honey Cocoa Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Banana Coconut Honey Cocoa Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Coconut Honey Cocoa Dessert Fat Profile
SATURATED
8.75g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Banana Coconut Honey Cocoa Dessert
Banana Coconut Honey Cocoa Dessert — Frequently Asked Questions
How many calories are in Banana Coconut Honey Cocoa Dessert?
This dessert contains 202 calories per 100 g. The total calories increase as the portion size gets larger.
What are the macros in this dessert?
Per 100 g, it provides 2.7 g protein, 30.7 g carbohydrates, and 10.6 g fat. Its macro profile is mainly carbohydrate-based.
Is Banana Coconut Honey Cocoa Dessert high in fiber?
It contains 5.9 g fiber per 100 g. That gives it a notable fiber content for a sweet food.
What is its glycemic index?
Its glycemic index is 55. This suggests a moderate glycemic impact rather than a very high one.
Is this dessert good for weight loss?
It has 202 calories and 30.7 g carbs per 100 g, so portion size matters. Whether it fits a weight-loss plan depends on your overall calorie and macro goals.
Is Banana Coconut Honey Cocoa Dessert vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Is it gluten-free?
Yes, this dessert is listed as gluten-free. That makes it suitable from a gluten perspective.
Can you eat this on a paleo diet?
Yes, it is listed as compatible with a paleo diet. It is also classified as minimally processed.
Does Banana Coconut Honey Cocoa Dessert contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it or check carefully before consuming.
Is this a heavily processed dessert?
No, it is classified as minimally processed. That means it is less processed than many conventional packaged sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.