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Banana coconut flour carob flour chocolate chip muffin Calories
Banana muffin made with coconut flour and carob flour, with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Banana coconut flour carob flour chocolate chip muffin Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
42.8g
· 47%
Protein
7.1g
· 8%
Fat
18.4g
· 45%
Fiber
8.9g
Banana coconut flour carob flour chocolate chip muffin Vitamins & Minerals
Vitamins
Biotin
5.8µg · 19% DV
B2
0.14mg · 11% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Selenium
9.8µg · 18% DV
Magnesium
52mg · 12% DV
Banana coconut flour carob flour chocolate chip muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana coconut flour carob flour chocolate chip muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana coconut flour carob flour chocolate chip muffin Contain Allergens?
Contains these allergens:
Which Diets Is Banana coconut flour carob flour chocolate chip muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana coconut flour carob flour chocolate chip muffin Fat Profile
SATURATED
10.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
Foods Similar to Banana coconut flour carob flour chocolate chip muffin
Banana coconut flour carob flour chocolate chip muffin — Frequently Asked Questions
How many calories are in banana coconut flour carob flour chocolate chip muffin?
It contains 356 calories per 100 g. Per 100 g, it also provides 7.1 g protein, 42.8 g carbs, and 18.4 g fat.
Is this muffin gluten-free and what diets is it suitable for?
Yes, it is suitable for a gluten-free diet. It also fits omnivore, vegetarian, and flexitarian diets, and it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.