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Banana coconut cup Calories
Banana and coconut-based dessert cup
CALORIES
GI
POTASSIUM
FIBER
Banana coconut cup Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.8g
· 57%
Protein
2.1g
· 5%
Fat
7.4g
· 38%
Fiber
2.6g
Banana coconut cup Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
1.6µg · 5% DV
Vitamin C
4.8mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Phosphorus
42mg · 6% DV
Banana coconut cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana coconut cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana coconut cup Contain Allergens?
No known major allergens
Which Diets Is Banana coconut cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana coconut cup Fat Profile
SATURATED
5.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Banana coconut cup
Banana coconut cup — Frequently Asked Questions
How many calories are in a banana coconut cup?
A banana coconut cup provides 168 calories per 100 g. It contains 24.8 g of carbohydrates, 7.4 g of fat, and 2.1 g of protein per 100 g.
Is a banana coconut cup suitable for a gluten-free or vegetarian diet?
Yes, it is suitable for gluten-free and vegetarian diets. It is also compatible with a flexitarian eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.