Categories ▾Tools ▾Food Guide Compare Blog

🍌

●Low GI

Banana coconut cocoa chia quark dessert Calories

Protein-rich creamy dessert with banana, cocoa, coconut and chia

CALORIES

146kcal

42low

POTASSIUM

248mg

FIBER

3.2g

Banana coconut cocoa chia quark dessert Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

14.2g

· 38%

Protein

9.1g

· 25%

Fat

6.1g

· 37%

Fiber

3.2g

Banana coconut cocoa chia quark dessert Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Magnesium

44mg · 10% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Banana coconut cocoa chia quark dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana coconut cocoa chia quark dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana coconut cocoa chia quark dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana coconut cocoa chia quark dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana coconut cocoa chia quark dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana coconut cocoa chia quark dessert

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Banana coconut cocoa chia quark dessert — Frequently Asked Questions

How many calories are in banana coconut cocoa chia quark dessert?

Banana coconut cocoa chia quark dessert contains 146 calories per 100 g. It also provides 9.1 g of protein, 14.2 g of carbohydrates, and 6.1 g of fat per 100 g.

Is banana coconut cocoa chia quark dessert suitable for a low-glycemic diet?

With a glycemic index of 42, this dessert is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Banana coconut cocoa chia quark dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.