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🍪

●Low GI

⚡High Potassium

🌿High Fiber

Banana coconut almond flour cookie Calories

Gluten-free grain-free cookie made with banana, coconut, and almond flour

CALORIES

455kcal

42low

POTASSIUM

355mg

FIBER

8.1g

Banana coconut almond flour cookie Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

31.8g

· 28%

Protein

10.2g

· 9%

Fat

32.4g

· 63%

Fiber

8.1g

Banana coconut almond flour cookie Vitamins & Minerals

Vitamins

Vitamin E

7.1mg · 47% DV

0.42mg · 32% DV

Biotin

6µg · 20% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

122mg · 29% DV

Zinc

2mg · 18% DV

Banana coconut almond flour cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana coconut almond flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana coconut almond flour cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana coconut almond flour cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana coconut almond flour cookie Fat Profile

SATURATED

11.9g

MONOUNSATURATED

13.8g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 226.7:1

Above the ideal 4:1 (226.7:1).

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Banana coconut almond flour cookie — Frequently Asked Questions

How many calories are in banana coconut almond flour cookies?

Banana coconut almond flour cookies provide 455 calories per 100 g. The same serving contains 10.2 g of protein, 31.8 g of carbohydrates, and 32.4 g of fat.

Are banana coconut almond flour cookies gluten-free and vegan?

Yes, these cookies are suitable for gluten-free and vegan diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

Have another question about Banana coconut almond flour cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.