Categories ▾Tools ▾Food Guide Compare Blog

🍌

●Low GI

Banana cocoa tahini egg cake Calories

Banana-sweetened cake with tahini, egg, and cocoa; moderate protein and healthy fats

CALORIES

285kcal

48low

POTASSIUM

312mg

FIBER

4.6g

Banana cocoa tahini egg cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

27.4g

· 38%

Protein

8.2g

· 11%

Fat

16.1g

· 51%

Fiber

4.6g

Banana cocoa tahini egg cake Vitamins & Minerals

Vitamins

Biotin

6.2µg · 21% DV

0.18mg · 14% DV

0.24mg · 14% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

10.8µg · 20% DV

Magnesium

74mg · 18% DV

Banana cocoa tahini egg cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cocoa tahini egg cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa tahini egg cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana cocoa tahini egg cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa tahini egg cake Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.9g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Banana cocoa tahini egg cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana cocoa tahini egg cake — Frequently Asked Questions

How many calories are in banana cocoa tahini egg cake?

Banana cocoa tahini egg cake provides 285 calories per 100 g. The same serving contains 8.2 g of protein, 27.4 g of carbohydrates, and 16.1 g of fat.

Is banana cocoa tahini egg cake low glycemic?

Banana cocoa tahini egg cake has a glycemic index of 48. It also provides 4.6 g of fiber per 100 g, but contains egg and sesame allergens.

Have another question about Banana cocoa tahini egg cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.