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Banana cocoa tahini cookie Calories
Naturally sweetened style cookie with tahini fats and cocoa flavor
CALORIES
GI
POTASSIUM
FIBER
Banana cocoa tahini cookie Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
49.8g
· 46%
Protein
9.1g
· 8%
Fat
22.1g
· 46%
Fiber
7.4g
Banana cocoa tahini cookie Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Magnesium
118mg · 28% DV
Banana cocoa tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cocoa tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cocoa tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Banana cocoa tahini cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cocoa tahini cookie Fat Profile
SATURATED
3.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Banana cocoa tahini cookie
Banana cocoa tahini cookie — Frequently Asked Questions
How many calories are in banana cocoa tahini cookies?
Banana cocoa tahini cookies provide 421 calories per 100 g. The same amount contains 9.1 g of protein, 49.8 g of carbohydrates, and 22.1 g of fat.
Are banana cocoa tahini cookies vegan, and do they contain sesame?
These cookies are suitable for vegan diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. They contain sesame and are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.