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Banana cocoa rice flour cake Calories

Rice-flour-based cake with banana and cocoa, typically gluten-free

CALORIES

305kcal

58medium

POTASSIUM

210mg

FIBER

3.2g

Banana cocoa rice flour cake Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

49.6g

· 64%

Protein

4.8g

· 6%

Fat

10.1g

· 30%

Fiber

3.2g

Banana cocoa rice flour cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.16mg · 9% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Banana cocoa rice flour cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cocoa rice flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa rice flour cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cocoa rice flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa rice flour cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Banana cocoa rice flour cake

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Banana cocoa rice flour cake — Frequently Asked Questions

How many calories are in banana cocoa rice flour cake?

This cake provides 305 calories per 100 g. Per 100 g, it also contains 49.6 g carbs, 4.8 g protein, and 10.1 g fat.

Is banana cocoa rice flour cake gluten-free, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.