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Banana cocoa peanut sour cherry brownie Calories
Dense brownie-style sweet made with banana, cocoa, peanut, and sour cherry; provides potassium, magnesium, and polyphenols.
CALORIES
GI
POTASSIUM
FIBER
Banana cocoa peanut sour cherry brownie Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
42.8g
· 45%
Protein
9.1g
· 10%
Fat
19.4g
· 45%
Fiber
6.8g
Banana cocoa peanut sour cherry brownie Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
6µg · 20% DV
B3
2.4mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
196mg · 28% DV
Magnesium
108mg · 26% DV
Zinc
2mg · 18% DV
Banana cocoa peanut sour cherry brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cocoa peanut sour cherry brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cocoa peanut sour cherry brownie Contain Allergens?
Contains these allergens:
Which Diets Is Banana cocoa peanut sour cherry brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cocoa peanut sour cherry brownie Fat Profile
SATURATED
4.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Banana cocoa peanut sour cherry brownie
Banana cocoa peanut sour cherry brownie — Frequently Asked Questions
How many calories are in banana cocoa peanut sour cherry brownie?
Banana cocoa peanut sour cherry brownie contains 372 calories per 100 g. It also provides 9.1 g of protein, 42.8 g of carbohydrates, and 19.4 g of fat per 100 g.
Is banana cocoa peanut sour cherry brownie suitable for vegetarians?
Yes, this brownie is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.