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Banana cocoa oat balls with coconut Calories
Fiber-rich energy snack
CALORIES
GI
POTASSIUM
FIBER
Banana cocoa oat balls with coconut Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
55.4g
· 59%
Protein
8.1g
· 9%
Fat
13.2g
· 32%
Fiber
9.1g
Banana cocoa oat balls with coconut Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
228mg · 33% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Banana cocoa oat balls with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cocoa oat balls with coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cocoa oat balls with coconut Contain Allergens?
No known major allergens
Which Diets Is Banana cocoa oat balls with coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cocoa oat balls with coconut Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Banana cocoa oat balls with coconut
Banana cocoa oat balls with coconut — Frequently Asked Questions
How many calories are in banana cocoa oat balls with coconut?
Banana cocoa oat balls with coconut provide 365 calories per 100 g. A 100 g serving contains 8.1 g of protein, 55.4 g of carbohydrates, and 13.2 g of fat.
Are banana cocoa oat balls with coconut suitable for a vegan diet?
Yes, they are suitable for vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns, and have a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.