Categories ▾Tools ▾Food Guide Compare Blog

🍌

●Low GI

Banana cocoa egg dessert Calories

Homemade dessert with natural sweetness and some protein

CALORIES

138kcal

42low

POTASSIUM

290mg

FIBER

2.6g

Banana cocoa egg dessert Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

20.4g

· 56%

Protein

5.1g

· 14%

Fat

4.8g

· 30%

Fiber

2.6g

Banana cocoa egg dessert Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

0.14mg · 11% DV

0.19mg · 11% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

88mg · 13% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

290mg · 9% DV

Banana cocoa egg dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cocoa egg dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa egg dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cocoa egg dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa egg dessert Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Banana cocoa egg dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana cocoa egg dessert — Frequently Asked Questions

How many calories are in banana cocoa egg dessert?

Banana cocoa egg dessert provides 138 calories per 100 g. It contains 5.1 g of protein, 20.4 g of carbohydrates, and 4.8 g of fat per 100 g.

Is banana cocoa egg dessert suitable for a low-glycemic diet?

With a glycemic index of 42, banana cocoa egg dessert is considered a lower-GI choice. It also provides 2.6 g of fiber per 100 g.

Have another question about Banana cocoa egg dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.