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●Low GI

Unsweetened banana cocoa egg cupcake Calories

Naturally sweetened with banana, no added sugar, egg-based cupcake

CALORIES

189kcal

46low

POTASSIUM

318mg

FIBER

4.2g

Unsweetened banana cocoa egg cupcake Nutrition Facts

Selected: 100 g

189

KCAL / 100G

Carbs

24.6g

· 51%

Protein

8.1g

· 17%

Fat

7.1g

· 32%

Fiber

4.2g

Unsweetened banana cocoa egg cupcake Vitamins & Minerals

Vitamins

Biotin

6.2µg · 21% DV

0.19mg · 15% DV

0.24mg · 14% DV

0.62mg · 12% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

128mg · 18% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Unsweetened banana cocoa egg cupcake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened banana cocoa egg cupcake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened banana cocoa egg cupcake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened banana cocoa egg cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened banana cocoa egg cupcake Fat Profile

SATURATED

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Unsweetened banana cocoa egg cupcake — Frequently Asked Questions

How many calories are in an unsweetened banana cocoa egg cupcake?

An unsweetened banana cocoa egg cupcake provides 189 calories per 100 g. The same serving contains 8.1 g of protein, 24.6 g of carbohydrates, and 7.1 g of fat.

Is an unsweetened banana cocoa egg cupcake suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.