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Banana cocoa crepe Calories

Thin crepe filled with banana slices and cocoa, a sweet French-style dessert.

CALORIES

185kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Banana cocoa crepe Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

32g

· 69%

Protein

4.2g

· 9%

Fat

4.6g

· 22%

Fiber

2.2g

Banana cocoa crepe Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.12mg · 9% DV

0.13mg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

62mg · 9% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Banana cocoa crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cocoa crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana cocoa crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa crepe Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Banana cocoa crepe

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Magnum almond ice cream sandwich

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Banana cocoa crepe — Frequently Asked Questions

How many calories are in banana cocoa crepe?

Banana cocoa crepe provides 185 calories per 100 g. It contains 32 g of carbohydrates, 4.2 g of protein, and 4.6 g of fat per 100 g.

Is banana cocoa crepe suitable for a vegetarian diet?

Banana cocoa crepe is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.