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●Low GI

🌿High Fiber

Banana cocoa cake with coconut flour Calories

Banana and cocoa cake made with coconut flour, typically gluten-free

CALORIES

312kcal

48low

POTASSIUM

320mg

FIBER

9.4g

Banana cocoa cake with coconut flour Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

31.8g

· 40%

Protein

7.1g

· 9%

Fat

18.2g

· 51%

Fiber

9.4g

Banana cocoa cake with coconut flour Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.18mg · 14% DV

0.55mg · 11% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

9.8µg · 18% DV

Magnesium

68mg · 16% DV

Banana cocoa cake with coconut flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cocoa cake with coconut flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cocoa cake with coconut flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana cocoa cake with coconut flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cocoa cake with coconut flour Fat Profile

SATURATED

11.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Foods Similar to Banana cocoa cake with coconut flour

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Banana cocoa cake with coconut flour — Frequently Asked Questions

How many calories are in banana cocoa cake with coconut flour?

Banana cocoa cake with coconut flour contains 312 calories per 100 g. A 100 g serving also provides 7.1 g protein, 31.8 g carbohydrates, and 18.2 g fat.

Is banana cocoa cake with coconut flour low glycemic?

This cake has a glycemic index of 48, which is in the low GI range. It provides 9.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.