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Banana coated with yogurt Calories

Sweet banana-based snack with yogurt coating

CALORIES

520kcal

58medium

POTASSIUM

290mg

FIBER

3.2g

Banana coated with yogurt Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

66g

· 50%

Protein

4.8g

· 4%

Fat

27g

· 46%

Fiber

3.2g

Banana coated with yogurt Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.22mg · 13% DV

Biotin

3µg · 10% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

85mg · 9% DV

Potassium ⭐

290mg · 9% DV

Magnesium

28mg · 7% DV

Banana coated with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana coated with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana coated with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana coated with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana coated with yogurt Fat Profile

SATURATED

16.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Banana coated with yogurt — Frequently Asked Questions

How many calories are in yogurt-coated banana?

Yogurt-coated banana contains 520 calories per 100 g. A 100 g serving provides 66 g of carbohydrates, 27 g of fat, and 4.8 g of protein.

Is yogurt-coated banana suitable for a gluten-free diet, and what is its glycemic index?

Yogurt-coated banana is suitable for gluten-free, vegetarian, flexitarian, and omnivore diets. Its glycemic index is 58, and it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.