Categories ▾Tools ▾Food Guide Compare Blog

🍪

Banana cinnamon ring cookie Calories

Sweet ring-shaped cookie flavored with banana and cinnamon

CALORIES

445kcal

68medium

POTASSIUM

145mg

FIBER

2.8g

Banana cinnamon ring cookie Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

71.5g

· 64%

Protein

6.2g

· 6%

Fat

15.2g

· 30%

Fiber

2.8g

Banana cinnamon ring cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.4mg · 15% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Banana cinnamon ring cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana cinnamon ring cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana cinnamon ring cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Banana cinnamon ring cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana cinnamon ring cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Banana cinnamon ring cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana cinnamon ring cookie — Frequently Asked Questions

How many calories are in banana cinnamon ring cookie?

Banana cinnamon ring cookie contains 445 calories per 100 g. It is a calorie-dense sweet.

Is banana cinnamon ring cookie suitable for a vegetarian diet, and does it contain allergens?

It is suitable for omnivore, vegetarian, and flexitarian diets. It contains gluten, dairy, eggs, and soy, and it is a processed sweet.

Have another question about Banana cinnamon ring cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.