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Banana chocolate soufflé Calories

Baked egg-based dessert with banana and chocolate

CALORIES

245kcal

58medium

POTASSIUM

248mg

FIBER

2.6g

Banana chocolate soufflé Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

33.8g

· 54%

Protein

5.6g

· 9%

Fat

10.4g

· 37%

Fiber

2.6g

Banana chocolate soufflé Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.22µg · 9% DV

Vitamin A

68µg · 8% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Banana chocolate soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana chocolate soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chocolate soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana chocolate soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chocolate soufflé Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Banana chocolate soufflé

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Banana chocolate soufflé — Frequently Asked Questions

How many calories are in banana chocolate soufflé?

Banana chocolate soufflé contains 245 calories per 100 g. It provides 33.8 g of carbohydrates, 5.6 g of protein, and 10.4 g of fat per 100 g.

Is banana chocolate soufflé suitable for vegetarians?

Banana chocolate soufflé is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.