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Banana Chocolate Chip Bread Calories
Sweet quick bread made with bananas, flour, and chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Banana Chocolate Chip Bread Nutrition Facts
Selected: 100 g
326
KCAL / 100G
Carbs
53.1g
· 64%
Protein
4.3g
· 5%
Fat
11.4g
· 31%
Fiber
2.5g
Banana Chocolate Chip Bread Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
11.2µg · 20% DV
Phosphorus
91mg · 13% DV
Sodium
286mg · 12% DV
Iron
2mg · 11% DV
Banana Chocolate Chip Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Chocolate Chip Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Chocolate Chip Bread Contain Allergens?
Contains these allergens:
Which Diets Is Banana Chocolate Chip Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Chocolate Chip Bread Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
Foods Similar to Banana Chocolate Chip Bread
Banana Chocolate Chip Bread — Frequently Asked Questions
How many calories are in banana chocolate chip bread?
Banana chocolate chip bread contains 326 calories per 100g. The total calories will increase with larger portions.
Is banana chocolate chip bread high in carbs?
Yes, it has 53.1g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much protein does banana chocolate chip bread have?
It provides 4.3g of protein per 100g. Its protein content is relatively low compared with its carbs and fat.
How much fat is in banana chocolate chip bread?
There are 11.4g of fat per 100g. This contributes to its overall calorie content.
Is banana chocolate chip bread a good source of fiber?
It contains 2.5g of fiber per 100g. It has some fiber, but it is not especially high-fiber based on these values.
What is the glycemic index of banana chocolate chip bread?
Its glycemic index is 60. That indicates a moderate glycemic impact.
Is banana chocolate chip bread good for dieting?
It can fit vegetarian and flexitarian diets. Since it has 326 calories per 100g, portion control is important in calorie-conscious eating plans.
Is banana chocolate chip bread healthy?
Based on the provided facts, it is a processed sweet with relatively high carbohydrates and modest protein. Whether it fits your diet depends on your overall eating pattern and portion size.
What allergens are in banana chocolate chip bread?
It contains gluten, eggs, dairy, and soy. It may not be suitable for people with related allergies or intolerances.
Can banana chocolate chip bread keep you full?
Per 100g, it has 4.3g protein and 2.5g fiber. Fullness can vary depending on the portion and the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.