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Banana chia kefir smoothie Calories
Probiotic smoothie with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Banana chia kefir smoothie Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
12.1g
· 57%
Protein
3.2g
· 15%
Fat
2.7g
· 28%
Fiber
2.3g
Banana chia kefir smoothie Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Biotin
1.8µg · 6% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Magnesium
28mg · 7% DV
Potassium ⭐
210mg · 6% DV
Banana chia kefir smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana chia kefir smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana chia kefir smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana chia kefir smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana chia kefir smoothie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana chia kefir smoothie
Banana chia kefir smoothie — Frequently Asked Questions
How many calories are in a banana chia kefir smoothie?
A banana chia kefir smoothie contains 83 calories per 100 g. Per 100 g, it also provides 3.2 g of protein, 12.1 g of carbohydrates, 2.7 g of fat, and 2.3 g of fiber.
Is banana chia kefir smoothie suitable for a gluten-free diet?
Yes, banana chia kefir smoothie is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.