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Banana chestnut cake Calories

Sweet banana and chestnut cake; energy-dense and carbohydrate-forward.

CALORIES

320kcal

58medium

POTASSIUM

210mg

FIBER

2.9g

Banana chestnut cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

47.5g

· 59%

Protein

4.8g

· 6%

Fat

12.8g

· 35%

Fiber

2.9g

Banana chestnut cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.16mg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Banana chestnut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana chestnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana chestnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana chestnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana chestnut cake Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Banana chestnut cake — Frequently Asked Questions

How many calories are in banana chestnut cake?

Banana chestnut cake contains 320 calories per 100 g. It also provides 47.5 g of carbohydrates, 12.8 g of fat, and 4.8 g of protein per 100 g.

Is banana chestnut cake suitable for a vegetarian diet?

Yes, banana chestnut cake is compatible with vegetarian, flexitarian, and omnivore diets. It contains eggs, dairy, gluten, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.