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Banana Caramel Sauce Low-Fat Quark Calories

Low-fat fromage frais with banana and toffee sauce, a sweet and protein-rich snack.

CALORIES

110kcal

55medium

POTASSIUM

220mg

FIBER

1.1g

Banana Caramel Sauce Low-Fat Quark Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 63%

Protein

6.5g

· 25%

Fat

1.5g

· 12%

Fiber

1.1g

Banana Caramel Sauce Low-Fat Quark Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

220mg · 6% DV

Banana Caramel Sauce Low-Fat Quark Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Caramel Sauce Low-Fat Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Caramel Sauce Low-Fat Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Caramel Sauce Low-Fat Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Caramel Sauce Low-Fat Quark Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana Caramel Sauce Low-Fat Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Banana Caramel Sauce Low-Fat Quark — Frequently Asked Questions

How many calories are in banana caramel sauce low-fat quark?

Banana caramel sauce low-fat quark contains 110 calories per 100 g. It also provides 6.5 g of protein, 16.5 g of carbohydrates, and 1.5 g of fat per 100 g.

What is the glycemic index of banana caramel sauce low-fat quark?

Banana caramel sauce low-fat quark has a glycemic index of 55. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Banana Caramel Sauce Low-Fat Quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.