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Banana cake with whole wheat flour and almond macaroon Calories
Higher in fiber than typical banana cake due to whole wheat flour and almonds
CALORIES
GI
POTASSIUM
FIBER
Banana cake with whole wheat flour and almond macaroon Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
46.2g
· 51%
Protein
6.8g
· 8%
Fat
16.4g
· 41%
Fiber
4.9g
Banana cake with whole wheat flour and almond macaroon Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.16mg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11.2µg · 20% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Banana cake with whole wheat flour and almond macaroon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana cake with whole wheat flour and almond macaroon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana cake with whole wheat flour and almond macaroon Contain Allergens?
Contains these allergens:
Which Diets Is Banana cake with whole wheat flour and almond macaroon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana cake with whole wheat flour and almond macaroon Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 58.8:1
Above the ideal 4:1 (58.8:1).
Foods Similar to Banana cake with whole wheat flour and almond macaroon
Banana cake with whole wheat flour and almond macaroon — Frequently Asked Questions
How many calories are in banana cake with whole wheat flour and almond macaroon?
Banana cake with whole wheat flour and almond macaroon contains 356 calories per 100 g. A 100 g serving also provides 46.2 g of carbohydrates, 16.4 g of fat, and 6.8 g of protein.
Is banana cake with whole wheat flour and almond macaroon suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains gluten, eggs, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.