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Banana bread with oats and agave syrup Calories

Sweet quick bread with oats and agave syrup

CALORIES

302kcal

58medium

POTASSIUM

214mg

FIBER

4.3g

Banana bread with oats and agave syrup Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

49.6g

· 65%

Protein

5.8g

· 8%

Fat

9.4g

· 27%

Fiber

4.3g

Banana bread with oats and agave syrup Vitamins & Minerals

Vitamins

Biotin

4.2µg · 14% DV

0.18mg · 11% DV

0.12mg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.8µg · 18% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Banana bread with oats and agave syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana bread with oats and agave syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana bread with oats and agave syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana bread with oats and agave syrup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana bread with oats and agave syrup Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29.6:1

Above the ideal 4:1 (29.6:1).

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Banana bread with oats and agave syrup — Frequently Asked Questions

How many calories are in oat and agave syrup banana bread?

Oat and agave syrup banana bread provides 302 calories per 100 g. A 100 g serving also contains 49.6 g of carbohydrates, 5.8 g of protein, and 9.4 g of fat.

Is oat and agave syrup banana bread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.