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Higher-protein banana bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
33.8g
· 47%
Protein
13.2g
· 18%
Fat
11.4g
· 35%
Fiber
4.1g
Vitamins
Biotin
7µg · 23% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
B3
1.9mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
Per 100 g, it provides 285 calories and 13.2 g of protein. It also contains 33.8 g carbs, 11.4 g fat, and 4.1 g fiber.
Its glycemic index is 52, which indicates a moderate glycemic impact. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.