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Banana bread with protein powder Calories

Higher-protein banana bread

CALORIES

285kcal

GI

52medium

POTASSIUM

248mg

FIBER

4.1g

Banana bread with protein powder Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

33.8g

· 47%

Protein

13.2g

· 18%

Fat

11.4g

· 35%

Fiber

4.1g

Banana bread with protein powder Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B2

0.19mg · 15% DV

B6

0.24mg · 14% DV

B3

1.9mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

156mg · 22% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Banana bread with protein powder Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana bread with protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana bread with protein powder Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Banana bread with protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana bread with protein powder Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

Foods Similar to Banana bread with protein powder

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

Banana bread with protein powder — Frequently Asked Questions

How many calories and how much protein are in banana bread with protein powder?

Per 100 g, it provides 285 calories and 13.2 g of protein. It also contains 33.8 g carbs, 11.4 g fat, and 4.1 g fiber.

Is banana bread with protein powder healthy for blood sugar, and does it contain allergens?

Its glycemic index is 52, which indicates a moderate glycemic impact. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.