1 cup (medium) of Banana Blackberry Oat Milk Smoothie (250 g) has 148 calories. That works out to 59 calories per 100 g. It contains 31.5 g of carbs, 2 g of protein, 1.8 g of fat and 6.3 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Banana Blackberry Oat Milk Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.6g

· 5% DV

Protein

0.8g

· 2% DV

Fat

0.7g

· 1% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 5% · Fat 11%

Banana Blackberry Oat Milk Smoothie Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

0.18mg · 11% DV

Vitamin K

6.5µg · 5% DV

Folate

14µg · 4% DV

Minerals

Magnesium

24mg · 6% DV

Potassium ⭐

200mg · 6% DV

Calcium

48mg · 5% DV

Phosphorus

35mg · 5% DV

How Nutritious Is Banana Blackberry Oat Milk Smoothie?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Blackberry Oat Milk Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Blackberry Oat Milk Smoothie

To burn the 59 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Blackberry Oat Milk Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Blackberry Oat Milk Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Blackberry Oat Milk Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Blackberry Oat Milk Smoothie Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Banana Blackberry Oat Milk Smoothie

🥤vs☕️

Banana Blackberry Oat Milk Smoothie vs Turkish coffee52 kcal more per 100 g

→🥤vs🥛

Banana Blackberry Oat Milk Smoothie vs Ayran22 kcal more per 100 g

→🥤vs🧊🍵

Banana Blackberry Oat Milk Smoothie vs Iced Tea39 kcal more per 100 g

→🥤vs🍵

Banana Blackberry Oat Milk Smoothie vs Tea58 kcal more per 100 g

→

Foods Similar to Banana Blackberry Oat Milk Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026