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Banana baklava crunch bowl Calories

Sweet crunchy bowl inspired by baklava and banana

CALORIES

287kcal

62medium

POTASSIUM

210mg

FIBER

2.9g

Banana baklava crunch bowl Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

38.6g

· 53%

Protein

4.8g

· 7%

Fat

13.2g

· 40%

Fiber

2.9g

Banana baklava crunch bowl Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.09mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

34mg · 8% DV

Selenium

3.8µg · 7% DV

Banana baklava crunch bowl Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana baklava crunch bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana baklava crunch bowl Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana baklava crunch bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana baklava crunch bowl Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Banana baklava crunch bowl — Frequently Asked Questions

How many calories are in banana baklava crunch bowl?

Banana baklava crunch bowl contains 287 calories per 100 g. It provides 38.6 g of carbohydrates, 13.2 g of fat, and 4.8 g of protein per 100 g.

Does banana baklava crunch bowl contain gluten or nuts?

Yes. Banana baklava crunch bowl contains gluten, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.