Categories ▾Tools ▾Food Guide Compare

🍌

●Low GI

Banana and Turkish coffee pudding Calories

Sweet milk-based pudding with banana and Turkish coffee flavor

CALORIES

67kcal

48low

POTASSIUM

182mg

FIBER

1.67g

Banana and Turkish coffee pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.7g

· 93%

Protein

0.6g

· 3%

Fat

0.3g

· 4%

Fiber

1.7g

Banana and Turkish coffee pudding Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.24mg · 5% DV

0.08mg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

96mg · 10% DV

Iodine

7µg · 5% DV

Potassium ⭐

182mg · 5% DV

Banana and Turkish coffee pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Banana and Turkish coffee pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana and Turkish coffee pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana and Turkish coffee pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana and Turkish coffee pudding Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Banana and Turkish coffee pudding

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana and Turkish coffee pudding — Frequently Asked Questions

How many calories are in banana Turkish coffee pudding?

Banana Turkish coffee pudding contains 67 calories per 100 g. It provides 16.67 g of carbohydrates, 0.56 g of protein, and 0.28 g of fat per 100 g.

Is banana Turkish coffee pudding suitable for a vegetarian diet?

Yes, banana Turkish coffee pudding is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Banana and Turkish coffee pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.