Categories ▾Tools ▾Food Guide Compare Blog

🍌

🌿High Fiber

Banana almond whole wheat cake Calories

Whole wheat banana cake with almonds, fiber, and healthy fats

CALORIES

320kcal

52medium

POTASSIUM

285mg

FIBER

5.8g

Banana almond whole wheat cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

41.5g

· 51%

Protein

7.2g

· 9%

Fat

14.2g

· 40%

Fiber

5.8g

Banana almond whole wheat cake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

Vitamin E

2.1mg · 14% DV

0.22mg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

155mg · 22% DV

Magnesium

62mg · 15% DV

Banana almond whole wheat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana almond whole wheat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana almond whole wheat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana almond whole wheat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana almond whole wheat cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to Banana almond whole wheat cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana almond whole wheat cake — Frequently Asked Questions

How many calories are in banana almond whole wheat cake?

Banana almond whole wheat cake provides 320 calories per 100 g. The same amount contains 7.2 g of protein, 41.5 g of carbohydrates, and 14.2 g of fat.

Is banana almond whole wheat cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, tree nuts, eggs, and dairy.

Have another question about Banana almond whole wheat cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.