1 serving (medium) of Banana Almond Milk Protein Shake (350 g) has 228 calories. That works out to 65 calories per 100 g. It contains 28.4 g of carbs, 25.9 g of protein, 4.6 g of fat and 3.9 g of fiber. Its 318.5 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Banana Almond Milk Protein Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

7.4g

· 15% DV

Fat

1.3g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 40% · Fat 16%

Banana Almond Milk Protein Shake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.12mg · 7% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

91mg · 13% DV

Calcium

98mg · 10% DV

Selenium

4.8µg · 9% DV

Magnesium

24mg · 6% DV

How Nutritious Is Banana Almond Milk Protein Shake?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Almond Milk Protein Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Almond Milk Protein Shake

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Almond Milk Protein Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Almond Milk Protein Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana Almond Milk Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Almond Milk Protein Shake Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Banana Almond Milk Protein Shake

🥤vs☕️

Banana Almond Milk Protein Shake vs Turkish coffee58 kcal more per 100 g

→🥤vs🥛

Banana Almond Milk Protein Shake vs Ayran28 kcal more per 100 g

→🥤vs🧊🍵

Banana Almond Milk Protein Shake vs Iced Tea45 kcal more per 100 g

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Banana Almond Milk Protein Shake vs Tea64 kcal more per 100 g

→

Foods Similar to Banana Almond Milk Protein Shake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026