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Banana almond flour cookie with tahini Calories
Gluten-free style cookie with healthy fats from almond flour and tahini.
CALORIES
GI
POTASSIUM
FIBER
Banana almond flour cookie with tahini Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
29.8g
· 27%
Protein
11.2g
· 10%
Fat
31.4g
· 63%
Fiber
7.6g
Banana almond flour cookie with tahini Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B2
0.48mg · 37% DV
Biotin
8µg · 27% DV
B3
3.1mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Magnesium
168mg · 40% DV
Banana almond flour cookie with tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana almond flour cookie with tahini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana almond flour cookie with tahini Contain Allergens?
Contains these allergens:
Which Diets Is Banana almond flour cookie with tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana almond flour cookie with tahini Fat Profile
SATURATED
3.7g
MONOUNSATURATED
14.8g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 263.3:1
Above the ideal 4:1 (263.3:1).
Foods Similar to Banana almond flour cookie with tahini
Banana almond flour cookie with tahini — Frequently Asked Questions
How many calories are in a banana almond flour cookie with tahini?
A banana almond flour cookie with tahini provides 438 calories per 100 g. Per 100 g, it also contains 11.2 g of protein, 29.8 g of carbohydrates, and 31.4 g of fat.
Is a banana almond flour cookie with tahini suitable for a gluten-free vegan diet?
Yes, it is compatible with both gluten-free and vegan diets. It contains tree nuts and sesame, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.