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Cooked bamboo shoots Calories
Low-calorie, fibrous, contains potassium
CALORIES
GI
POTASSIUM
FIBER
Cooked bamboo shoots Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5.2g
· 61%
Protein
2.6g
· 31%
Fat
0.3g
· 8%
Fiber
2.2g
Cooked bamboo shoots Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B2
0.07mg · 5% DV
B3
0.6mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
533mg · 16% DV
Zinc
1mg · 9% DV
Phosphorus
59mg · 8% DV
Iron
1mg · 6% DV
Cooked bamboo shoots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked bamboo shoots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bamboo shoots Contain Allergens?
No known major allergens
Which Diets Is Cooked bamboo shoots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked bamboo shoots Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cooked bamboo shoots
Cooked bamboo shoots — Frequently Asked Questions
How many calories are in cooked bamboo shoots, and are they good for diets?
Cooked bamboo shoots have 27 calories per 100 grams. Their low calorie content makes them suitable for many eating patterns, including keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
What is the glycemic index of cooked bamboo shoots, and how many carbs do they have?
Cooked bamboo shoots have a glycemic index of 15, which is considered low. Per 100 grams, they provide 5.2 grams of carbs and 2.2 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.