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●Low GI

Balsamic salad dressing Calories

Oil-based sweet and tangy salad dressing

CALORIES

250kcal

35low

POTASSIUM

55mg

FIBER

0.2g

Balsamic salad dressing Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

16.5g

· 27%

Protein

0.5g

· 1%

Fat

20g

· 72%

Fiber

0.2g

Balsamic salad dressing Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Vitamin K

18µg · 15% DV

0.01mg · 1% DV

Minerals

Sodium

580mg · 25% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

55mg · 2% DV

Calcium

14mg · 1% DV

Balsamic salad dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Balsamic salad dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balsamic salad dressing Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Balsamic salad dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Balsamic salad dressing Fat Profile

SATURATED

2.8g

MONOUNSATURATED

6.2g

POLYUNSATURATED

10.7g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Foods Similar to Balsamic salad dressing

🫒

Olive oil

884 kcal

🫗

Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Balsamic salad dressing — Frequently Asked Questions

How many calories are in balsamic salad dressing?

Balsamic salad dressing contains 250 calories per 100 g. It also provides 20 g of fat and 16.5 g of carbohydrates per 100 g.

Is balsamic salad dressing low glycemic?

Balsamic salad dressing has a glycemic index of 35, which is considered low. Per 100 g, it contains 16.5 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.