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Homemade Balsamic Vinaigrette Calories
Classic salad dressing made with olive oil and balsamic vinegar
CALORIES
GI
POTASSIUM
FIBER
Homemade Balsamic Vinaigrette Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
7.5g
· 12%
Protein
0.3g
· 0%
Fat
25g
· 88%
Fiber
0.2g
Homemade Balsamic Vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Sodium
35mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
60mg · 2% DV
Homemade Balsamic Vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Balsamic Vinaigrette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Balsamic Vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Homemade Balsamic Vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Balsamic Vinaigrette Fat Profile
SATURATED
3.5g
MONOUNSATURATED
16.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Homemade Balsamic Vinaigrette
Homemade Balsamic Vinaigrette — Frequently Asked Questions
How many calories are in homemade balsamic vinaigrette?
Homemade balsamic vinaigrette contains 260 calories per 100 g. It provides 25 g of fat, 7.5 g of carbohydrates, and 0.3 g of protein per 100 g.
Is homemade balsamic vinaigrette suitable for a vegan or gluten-free diet?
Yes, homemade balsamic vinaigrette is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.