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Low GI

Balsamic olive oil dressing Calories

Rich in monounsaturated fats

CALORIES

500kcal

GI

15low

POTASSIUM

35mg

FIBER

0.2g

Balsamic olive oil dressing Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

5.8g

· 5%

Protein

0.3g

· 0%

Fat

52.8g

· 95%

Fiber

0.2g

Balsamic olive oil dressing Vitamins & Minerals

Vitamins

Vitamin E

7.6mg · 51% DV

Vitamin K

31µg · 26% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Sodium

410mg · 18% DV

Calcium

10mg · 1% DV

Magnesium

5mg · 1% DV

Iodine

1µg · 1% DV

Balsamic olive oil dressing Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Balsamic olive oil dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balsamic olive oil dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Balsamic olive oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Balsamic olive oil dressing Fat Profile

SATURATED

7.3g

MONOUNSATURATED

38.5g

POLYUNSATURATED

4.6g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Balsamic olive oil dressing

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Olive oil

884 kcal

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Sauté oil

884 kcal

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Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Balsamic olive oil dressing — Frequently Asked Questions

How many calories are in balsamic olive oil dressing?

Balsamic olive oil dressing contains 500 calories per 100 g. Most of its calories come from fat.

How much fat does balsamic olive oil dressing contain?

Balsamic olive oil dressing provides 52.8 g of fat per 100 g. It is a high-fat dressing.

Is balsamic olive oil dressing keto-friendly?

Yes, balsamic olive oil dressing is compatible with a keto diet. It contains 5.8 g of carbohydrates per 100 g, so the amount used should fit your daily carbohydrate target.

Is balsamic olive oil dressing vegan?

Yes, this dressing is compatible with vegan eating. It also fits vegetarian, pescatarian, and flexitarian diets.

Is balsamic olive oil dressing gluten-free?

Balsamic olive oil dressing is compatible with a gluten-free diet. It is listed as gluten-free diet compatible.

What is the glycemic index of balsamic olive oil dressing?

Balsamic olive oil dressing has a glycemic index of 15. This is considered a low glycemic index value.

Does balsamic olive oil dressing contain protein?

It contains 0.3 g of protein per 100 g. It is not a meaningful source of protein.

Is balsamic olive oil dressing high in fiber?

No, balsamic olive oil dressing is not high in fiber. It contains only 0.2 g of fiber per 100 g.

Is balsamic olive oil dressing suitable for the Paleo diet?

Yes, balsamic olive oil dressing is compatible with the Paleo diet. It also fits Mediterranean and omnivorous eating patterns.

Is balsamic olive oil dressing processed?

Yes, balsamic olive oil dressing is classified as a processed food. Its high calorie and fat content are important to consider when using it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.