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●Low GI

Honey cheese spread Calories

Sweet creamy cheese spread blended with honey

CALORIES

290kcal

38low

POTASSIUM

132mg

FIBER

Honey cheese spread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

24.5g

· 34%

Protein

7.2g

· 10%

Fat

18g

· 56%

Fiber

Honey cheese spread Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.42mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Sodium

255mg · 11% DV

Zinc

1mg · 9% DV

Honey cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Honey cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey cheese spread Fat Profile

SATURATED

10.8g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Honey cheese spread

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Honey cheese spread — Frequently Asked Questions

How many calories are in honey cheese spread?

Honey cheese spread contains 290 calories per 100 g. The same serving provides 18 g of fat, 24.5 g of carbohydrates, and 7.2 g of protein.

Is honey cheese spread low glycemic?

Honey cheese spread has a glycemic index of 38. It contains no fiber and is a processed dairy product, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.