1 cup (medium) of Banana milk with honey (250 g) has 208 calories. That works out to 83 calories per 100 g. It contains 37 g of carbs, 7 g of protein, 4.5 g of fat and 2 g of fiber. Its 197.5 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Banana milk with honey Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.8g

· 5% DV

Protein

2.8g

· 6% DV

Fat

1.8g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 13% · Fat 19%

Banana milk with honey Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 5% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

96mg · 10% DV

Potassium ⭐

190mg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Banana milk with honey?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana milk with honey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana milk with honey

To burn the 83 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana milk with honey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana milk with honey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana milk with honey Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana milk with honey Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Banana milk with honey

🥛vs☕️

Banana milk with honey vs Turkish coffee76 kcal more per 100 g

→🥛vs🥛

Banana milk with honey vs Ayran46 kcal more per 100 g

→🥛vs🧊🍵

Banana milk with honey vs Iced Tea63 kcal more per 100 g

→🥛vs🍵

Banana milk with honey vs Tea82 kcal more per 100 g

→

Foods Similar to Banana milk with honey

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Banana milk with honey

How many calories and carbs are in banana milk with honey?

Banana milk with honey contains 83 calories and 14.8 g of carbohydrates per 100 g. It also provides 2.8 g of protein and 1.8 g of fat per 100 g.

Is banana milk with honey suitable for a gluten-free diet?

Yes, banana milk with honey is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026