Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Balıkesir Ezine cheese Calories

Brined white cheese rich in protein, calcium and phosphorus

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

Balıkesir Ezine cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

1.5g

· 2%

Protein

22g

· 28%

Fat

25g

· 70%

Fiber

Balıkesir Ezine cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.32mg · 25% DV

Vitamin A

220µg · 24% DV

0.38mg · 8% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

430mg · 61% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Balıkesir Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Balıkesir Ezine cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Balıkesir Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Balıkesir Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Balıkesir Ezine cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Balıkesir Ezine cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Balıkesir Ezine cheese — Frequently Asked Questions

How many calories are in Balıkesir Ezine cheese?

Balıkesir Ezine cheese contains 320 calories per 100 g. The same serving provides 22 g of protein, 25 g of fat, and 1.5 g of carbohydrates.

Is Balıkesir Ezine cheese suitable for a keto diet?

Yes. With just 1.5 g of carbohydrates per 100 g, Balıkesir Ezine cheese is compatible with a keto diet and has a glycemic index of 0. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Balıkesir Ezine cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.