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Omega 3 fish oil supplement Calories
Rich source of omega-3, supports heart and brain health
CALORIES
GI
POTASSIUM
FIBER
Omega 3 fish oil supplement Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega 3 fish oil supplement Vitamins & Minerals
Vitamins
Vitamin D
10µg · 50% DV
Vitamin E
5mg · 33% DV
Vitamin A
30µg · 3% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega 3 fish oil supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega 3 fish oil supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega 3 fish oil supplement Contain Allergens?
No known major allergens
Which Diets Is Omega 3 fish oil supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega 3 fish oil supplement Fat Profile
SATURATED
21g
MONOUNSATURATED
47g
POLYUNSATURATED
32g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega 3 fish oil supplement
Omega 3 fish oil supplement — Frequently Asked Questions
How many calories are in an omega-3 fish oil supplement?
An omega-3 fish oil supplement contains 900 calories per 100 g. It provides 100 g of fat per 100 g, with no protein or carbohydrates.
Is an omega-3 fish oil supplement suitable for a keto diet?
Yes, an omega-3 fish oil supplement is compatible with a keto diet. It contains no carbohydrates or protein and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.