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Walnut in Honey Calories
Combination of walnuts and honey, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Walnut in Honey Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 39%
Protein
6.5g
· 7%
Fat
24g
· 54%
Fiber
2.7g
Walnut in Honey Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
98mg · 14% DV
Magnesium
52mg · 12% DV
Walnut in Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Walnut in Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Walnut in Honey Contain Allergens?
Contains these allergens:
Which Diets Is Walnut in Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Walnut in Honey Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Walnut in Honey
Walnut in Honey — Frequently Asked Questions
How many calories are in walnuts in honey?
Walnuts in honey contain 410 calories per 100 g. A 100 g serving also provides 24 g of fat, 38 g of carbohydrates, and 6.5 g of protein.
Do walnuts in honey raise blood sugar?
Walnuts in honey have a glycemic index of 55, which is considered moderate. They contain 38 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.