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🌰

●Low GI

⚡High Potassium

💪High Protein

Pumpkin seed powder Calories

High in protein, magnesium, and zinc. Vegan and gluten-free.

CALORIES

450kcal

15low

POTASSIUM

850mg

FIBER

Pumpkin seed powder Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

10g

· 8%

Protein

30g

· 25%

Fat

35g

· 67%

Fiber

Pumpkin seed powder Vitamins & Minerals

Vitamins

0.6mg · 50% DV

Biotin

15µg · 50% DV

Vitamin E

4.5mg · 30% DV

4.5mg · 28% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

1100mg · 157% DV

Magnesium

500mg · 119% DV

Manganese

2mg · 87% DV

Pumpkin seed powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pumpkin seed powder Fat Profile

SATURATED

MONOUNSATURATED

12g

POLYUNSATURATED

17g

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

Foods Similar to Pumpkin seed powder

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Pumpkin seed powder — Frequently Asked Questions

How many calories and how much protein are in pumpkin seed powder?

Per 100g, pumpkin seed powder provides 450 calories and 30g of protein. It also contains 35g fat, 10g carbs, and 8g fiber.

Is pumpkin seed powder keto-friendly and low glycemic?

Yes. It is listed as compatible with keto diets, and its glycemic index is 15, which indicates a low glycemic impact based on the provided data.

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Nutrition data compiled from USDA FoodData Central and scientific sources.