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Sugar-free gluten-free butter walnut baklava Calories

Sugar-free, gluten-free baklava made with butter and walnuts

CALORIES

465kcal

42medium

POTASSIUM

210mg

FIBER

4.6g

Sugar-free gluten-free butter walnut baklava Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

34.8g

· 29%

Protein

7.2g

· 6%

Fat

34.1g

· 65%

Fiber

4.6g

Sugar-free gluten-free butter walnut baklava Vitamins & Minerals

Vitamins

0.24mg · 14% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

Vitamin A

98µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

68mg · 16% DV

Selenium

6.8µg · 12% DV

Sugar-free gluten-free butter walnut baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free gluten-free butter walnut baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free gluten-free butter walnut baklava Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free gluten-free butter walnut baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free gluten-free butter walnut baklava Fat Profile

SATURATED

12.6g

MONOUNSATURATED

10.1g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Sugar-free gluten-free butter walnut baklava — Frequently Asked Questions

How many calories are in sugar-free gluten-free butter walnut baklava?

Sugar-free gluten-free butter walnut baklava provides 465 calories per 100 g. The same amount contains 34.1 g of fat, 34.8 g of carbohydrates, and 7.2 g of protein.

Is sugar-free gluten-free butter walnut baklava low glycemic?

This baklava has a glycemic index of 42. It also provides 4.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.