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Baklava (low walnut, low dough, syrup) Calories

Baklava with less walnut, less dough, syrupy

CALORIES

340kcal

70high

POTASSIUM

65mg

FIBER

1.2g

Baklava (low walnut, low dough, syrup) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

55g

· 65%

Protein

3.6g

· 4%

Fat

11.5g

· 31%

Fiber

1.2g

Baklava (low walnut, low dough, syrup) Vitamins & Minerals

Vitamins

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.13mg · 3% DV

Minerals

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

Magnesium

16mg · 4% DV

Baklava (low walnut, low dough, syrup) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Baklava (low walnut, low dough, syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baklava (low walnut, low dough, syrup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Baklava (low walnut, low dough, syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baklava (low walnut, low dough, syrup) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Baklava (low walnut, low dough, syrup) — Frequently Asked Questions

How many calories are in low-walnut, low-dough syrup baklava?

Low-walnut, low-dough syrup baklava contains 340 calories per 100 g. A 100 g serving provides 55 g of carbohydrates, 11.5 g of fat, and 3.6 g of protein.

Is low-walnut, low-dough syrup baklava high glycemic?

Yes. Its glycemic index is 70, which may raise blood sugar relatively quickly, and it contains 55 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.