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Walnut baklava (light syrup) Calories

Layered phyllo pastry with walnuts and lighter syrup

CALORIES

383kcal

58medium

POTASSIUM

165mg

FIBER

3.6g

Walnut baklava (light syrup) Nutrition Facts

Selected: 100 g

383

KCAL / 100G

Carbs

39.2g

· 41%

Protein

4.8g

· 5%

Fat

22.5g

· 54%

Fiber

3.6g

Walnut baklava (light syrup) Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.16mg · 9% DV

Folate

34µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Walnut baklava (light syrup) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut baklava (light syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut baklava (light syrup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut baklava (light syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut baklava (light syrup) Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 33.9:1

Above the ideal 4:1 (33.9:1).

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Walnut baklava (light syrup) — Frequently Asked Questions

How many calories are in light syrup walnut baklava?

Light syrup walnut baklava contains 383 calories per 100 g. It provides 39.2 g of carbohydrates and 22.5 g of fat per 100 g.

Is light syrup walnut baklava suitable for a vegetarian diet?

Yes, light syrup walnut baklava is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.